Staying Active During the Holidays: Simple Tips for Older Adults

The holiday season is a time to relax, enjoy family, and celebrate traditions. But it can also be a time when routines change; especially when colder weather and busy schedules make it harder to stay active. Staying active isn’t just about exercise; it’s about keeping your body moving so you can stay independent, safe, and feeling your best all season long.

1. Keep It Simple. Move a Little Every Day

You don’t need a gym or special equipment to stay active. A few minutes of movement throughout the day adds up. Even light movement helps improve balance, strength, and circulation. Try:

• Walking around the house during TV commercials

• Marching in place while waiting for the microwave

• Doing gentle stretches in the morning and before bed

2. Add Movement to Your Holiday Routine

Staying active can be part of your holiday traditions! These small moments of movement help keep your joints loose and your energy up.

• Take short walks after family meals

• Put on some music and dance in the living room

• Help with light meal prep or setting the table

3. Focus on Balance and Flexibility

As we age, maintaining balance is key to preventing falls. If you’re unsure where to start, a physical therapist can design a safe and personalized plan for you. Try:

• Standing on one foot while holding onto a chair

• Gentle heel raises

• Simple seated stretches for your legs, shoulders, and neck

4. Stay Safe in Winter Weather

Cold, icy conditions can make outdoor activity tricky. Keeping pathways in your home clear and well-lit also reduces the risk of falls. If walking outside feels unsafe:

• Try simple indoor routines

• Walk inside a local mall or community center

• Make sure shoes have good traction and support

5. Listen to Your Body

It’s okay to take breaks and rest when you need to. Staying active doesn’t mean pushing through pain, it means keeping your body gently moving so you can enjoy your holiday season with less stiffness and more confidence.

Need Help Staying Active Safely?

If you or a loved one are concerned about balance, falls, or general mobility, our licensed physical therapists can help.
We provide in-home physical therapy, so you can build strength, improve balance, and stay active- without leaving your home.

👉 Contact us today to see if your insurance covers in-home physical therapy for fall prevention.