Fall Prevention at Home: 5 Simple Changes You Can Make
Falls are one of the leading causes of injury for older adults. But the good news is that most falls can be prevented with just a few small adjustments. At Rise In-Home Physical Therapy, we specialize in helping people stay safe, active, and confident in their homes. Here are five simple home safety tips you can start using today.
1. Improve Your Lighting
Poor lighting is a major cause of slips and falls. Good visibility reduces hesitation and helps you move with confidence.
Add bright LED bulbs in hallways, bathrooms, and stairways.
Use night lights in bedrooms and bathrooms for safe movement at night.
Keep flashlights in easy-to-reach areas for power outages.
2. Secure or Remove Loose Rugs
Loose throw rugs and cords are trip hazards. A smooth walking surface makes all the difference in fall prevention.
Use non-slip backing or rug grippers to hold rugs in place.
Remove clutter and keep pathways clear.
Make sure extension cords are tucked safely away.
3. Wear Supportive Footwear
Shoes that are too loose, slippery, or lack grip can increase fall risk.
Choose non-skid, closed-heel shoes even inside the house.
Avoid slippers without traction or walking in socks on hard floors.
Keep frequently worn shoes in good condition and replace worn soles.
4. Add Handrails and Grab Bars
Simple equipment can drastically improve safety. These supports help prevent slips in the most common fall areas; bathrooms and stairs.
Install grab bars near the toilet and shower.
Add sturdy handrails on both sides of stairways.
Consider a shower chair or raised toilet seat for added stability.
5. Practice Balance and Strength Exercises
Physical therapy isn’t just for recovery; it’s one of the best ways to prevent falls before they happen. Work with a physical therapist to create a personalized fall-prevention plan.
Practice daily balance exercises, functional transfers, and gait training with your physical therapist.
Build leg and core strength with in-home exercises.
Stay active with consistent exercise routines.
Reach out today to see if your insurance covers in-home physical therapy for fall prevention.